This specialist Power Teens Reformer class is taught by Nikki our studio director who holds almost 30 years experience coaching children in dance and movement therapy.

 

It runs during term-time for boys and girls aged 13-17 with a keen interest and dedication to their sport/athletics/dance/gymnastics.

 

The class is carefully designed to support muscular balance, joint stability and body awareness during important years of growth and change. Improving biomechanics, form, strength and mobility will enhance performance and limit risk of injury.

 

For further details including class suitability please contact Nikki on 07810 118116