BACK TO HEALTH - REFORMER
This specialist class is for anyone recovering from surgery, illness or injury, or those with physical limitations, temporary or permanent.
The Reformer bed is an excellent rehabilitation tool as it helps move and guide the body without force or impact. The class focus is on core stability, stretching, muscle strengthening and giving people the confidence to move more freely without fear. Often, anxiety caused by the trauma of an accident, injury, or chronic pain, can hinder someone’s progress. Exercise modifications are given to each individual to assist them in their progress under the teacher’s guidance. During your initial private Newcomer Introductory session we will take your medical history, assess your ability and discuss your needs and goals.
These Reformer classes are limited to no more than 6 people, to 6 Reformer beds, so that the teacher can ensure everyone is working safely and correctly.
I am new to Pilates – how do I start?
